2019 Health and Fitness Trends Ranked
by Punctual AbstractIf it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..
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Using Food to Balance Your Mood
by Punctual AbstractChemical balance equals emotional balance, and there’s no better way to balance your body’s chemicals — mainly hormones and neurotransmitters — than maintaining a good diet. A study conduc..
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Health Benefits of Turmeric: Fad or Fact?
by Punctual AbstractEverywhere you look, there it is. In the grocery store, the multivitamin shop, in your smoothie. Curcumin, the active ingredient in turmeric, is one of the most actively studied compounds around. 15,0..
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Stress eating: why we do it and how to stop
by Punctual AbstractCall it what you want: comfort food, emotional eating, stress eating—but we all do it to some extent. After a long and stressful day, we reach for something tasty that requires little or no preparat..
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