healthy holiday eating Dec 11, 2017

Achieve the Oxymoron: Healthy Holiday Eating Tips

We’re in the heart of the holiday season. Holiday meals are defined by large portions followed by seconds, thirds, and then dessert. That means our collective waistlines are challenging the capacities of our collective belts. It happens to everyone: You ...

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stress Nov 22, 2017

Stress makes your stomach think you’re eating a high-fat diet

We have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something about it! The ...

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vegetarian diet Sep 12, 2017

Foods to Eat for a Healthy Vegetarian Diet

There are clear health benefits of a well-balanced vegetarian diet. But nutrient deficiencies cause by vegetarian diets created “on the fly” can result in nutritional deficiencies that can result in decreased brain function and even weight gain! This advice is based ...

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employee wellness May 29, 2017

The Key to Successful Employee Wellness Programs

The Harvard Business Review published an excellent article on employee wellness, What’s the Hard Return on Employee Wellness Programs?. The article explores a robust study that contends that the best employee wellness programs are comprehensive. Researchers have outlined six critical ...

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BLOG_banner_DARK Jul 15, 2016

FREE Seminar on July 30th

Come Join us for a FREE seminar! Bring a family member or a friend to HTS/Rack City Gym this Saturday, July 30th from 10 am - 12 pm to hear our trainers talk about the technique and benefits of deadlifting for ...

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