14
Nov
2019 Health and Fitness Trends Ranked
by Punctual AbstractIf it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..
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16
Feb
Three Common Workout Mistakes To Avoid…Don’t Sweat In Vain!
by Punctual AbstractAre you making one of these classic workout mistakes? Let’s be honest. Working out is hard. It takes effort and dedication, so there’s nothing worse than finding out what you are doing is actua..
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22
Nov
Stress Makes Your Stomach Think You’re Eating A High-Fat Diet
by Punctual AbstractWe have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something..
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