stress Nov 22, 2017

Stress makes your stomach think you’re eating a high-fat diet

We have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something about it! The ...

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running routes Oct 10, 2017

Business Trip? Bring Your Sneakers for these Cities’ Great Running Routes

Looking for running routes on the road? You've come to the right place. Whether you like traveling for business or not, you know one thing is true: it’s hard to eat healthy on the road. Eating out means lots of ...

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strange workouts Aug 24, 2017

Four Strange Workouts…That Work

  Here are a few strange workouts you will love if the idea of 20 pull-ups or 15 lunges doesn’t entice you. What’s more, they actually work! Invert Your Exercise Bat-like, inverted exercises where you hang upside down from your calves may sound a ...

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stay in shape Jul 17, 2017

How to Stay in Shape When You’re Not a Spring Chicken

Let’s face it, we can’t do everything we could do when we were 20 years old. But that doesn’t mean we can’t stay in shape. In our continuing effort to help our readers and our employees lead healthy, active and ...

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exercise tips Jun 27, 2017

Daily Exercise Tips to Live By

Getting motivated to start exercising or stay active can be challenging. Here are some daily exercise tips to get you moving:   Exercise bit by bit. For example, if your goal is 30 minutes per day, do ten minutes at a ...

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employee wellness May 29, 2017

The Key to Successful Employee Wellness Programs

The Harvard Business Review published an excellent article on employee wellness, What’s the Hard Return on Employee Wellness Programs?. The article explores a robust study that contends that the best employee wellness programs are comprehensive. Researchers have outlined six critical ...

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Corporate Wellness Apr 25, 2017

Workplace Stress, Corporate Wellness and Productivity

It’s no secret that stress leads to lost productivity. It’s also no secret that exercise reduces stress. It doesn’t take a huge leap in logic to arrive at the conclusion that all businesses should be practicing some form of corporate ...

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Healthy Lifestyle Jan 30, 2017

An Inspiring Story of Hope

For many of us, staying fit and living a healthy lifestyle is a matter of discipline and attitude. For Brian Simmons, however, the obstacles are far more daunting. In a recent Fox8-WVUE story, Simmons and his battle to lose weight and ...

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Workout Tip Jan 20, 2017

Workout Tip: Get Your Posterior in Gear with Two Exercises

Looking for a workout tip? Working out your backside and the rest of the posterior chain – posterior deltoids, gluteus maximus, biceps femoris, trapezius, etc. – doesn’t have to be a recipe for planks, planks and more planks. Today's Workout Tip Punctual Abstract’s personal ...

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BLOG_banner_DARK Jul 15, 2016

FREE Seminar on July 30th

Come Join us for a FREE seminar! Bring a family member or a friend to HTS/Rack City Gym this Saturday, July 30th from 10 am - 12 pm to hear our trainers talk about the technique and benefits of deadlifting for ...

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