Healthy Lifestyle Jan 30, 2017

An Inspiring Story of Hope

For many of us, staying fit and living a healthy lifestyle is a matter of discipline and attitude. For Brian Simmons, however, the obstacles are far more daunting. In a recent Fox8-WVUE story, Simmons and his battle to lose weight and ...

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Workout Tip Jan 20, 2017

Workout Tip: Get Your Posterior in Gear with Two Exercises

Looking for a workout tip? Working out your backside and the rest of the posterior chain – posterior deltoids, gluteus maximus, biceps femoris, trapezius, etc. – doesn’t have to be a recipe for planks, planks and more planks. Today's Workout Tip Punctual Abstract’s personal ...

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